no processed food.new bod /cells every 35d!physical =fake.daily /sun; mindblowing stuff.
elixir: sleep. healthier >most. acne. clean. WOMEN.(world =funded; me=4U).no stringsA
"i hated training, I hated every min. but I said, "don't quit." suffer now &live." u= machine: everything you put in.. out. TRAIN.resist death. stretch /split, squats, sprints. start counting when hurts /when time begins. every day, push self further. I'm captain now !
-instead of self obsession, remove things to be alone. / 2b strong alone: firm foundation.

do you respect yourself ? what you watch, what you eat. I can only see so far . "never get the size of my meandering." mute commercials /limit yourself ; be free .win war .
walking adds 2+y to your life, if you walk 75m /week. P E A N U T S , sedentary folk
-lol, carrots? avo oil .. lemme look at my spice cabinet.. : ginger powder, crushed red pepper, thyme leaves, s&p. I promise, smells like pizza (emoji) ! 
-yummy hot &cold, yes. raw or cooked. 350 ? cause, I wasn't really in a rush for them.. ¯\_(ツ)_/¯ I am also winging it. x
*bell /chili pep, blueberries, maca, beets, watermelon, garlic, apples, walnuts, figs, cel*

acv shot: 1tbsp acv, 1/4T, 1/4ginger, pinch of black pepper, 4tsp h20. drink h20.1-2/d
10foods 2live on /fear man who eats same everyday #simplicity: (dudes discussing this on Twit): eggs,salmon, elk, venison, boar, goat milk kefir, cod liver, bison heart, grapefruit. 
*healthiest foods /// keep onions in old tights.
cucumber (&pineapple); oranges (antioxidants that help fight radicals that age skin).
pine &app &ging* /grapes (1/4c day w key lime = lymphatic cleanser /eliminate cancer).
watermelon (diuretic), celery* beets, garlic* (kills 14 infections, eat w almost everything !)
cherries : neutralize acidity in body.. cause cancer cells to kill themselves. /melatonin !
walnuts,* pumpkin seeds*, almonds*, cashews, hemp seeds*
1/2c figs has as much calcium as 1/2c of milk. dates (3 every am on empty stomach).
lemon* (high acid, 4cleaning) /lime .(EARLY AMs cold or warm /WATER). mint /basil.
Tom Brady drinks 37 glasses of water a day. wbu ?
AMroutine: chia* expand in h2o, ACV, coco o pulling (toothpaste =scam). black seed, mag
alkaline : banana, berries, melons, papayas, mushrooms, kale, bell peppers, squash, spelt, Brazil nuts, wild rice, quinoa, kamut, okra, olives. electric grains: amaranth, fonio, rye, teff
want your blood to flow to brain mo' ? rosemary, thyme, Turmeric +BP, on things !
kefir, kombucha, kimchi, magnesium, zinc, valerian root, ginkgo beluga, Korean gingsng
grapefruit /day 4 9months cleans arteries. avocado /mango /day.. peach /day 4teeth .
--chew sesame seeds for several minutes; spit out. #100y teeth
oats (fiber 37grams/day !) &to protein shake.. 50g /day of protein you need !!! 
roast cauliflower 450 /30min.+ nutritional yeast 
glycine (+cha tea b4bed), elderberry, sea moss (has 92 minerals we need today) -capsule
sleeping potion : honey, sea salt, coconut oil. to not be sleeping in AM : ginger &Turmeric.
liver purifier: lemon, apple, water. T, EVOO, carrots, beets, g tea, leafy greens, avo, garlic,
coco water* dark choc* .collagen boost: beans, root veggies, vitc, coriander, antioxidants 
1 jaggery /daily. gooseberry, when time of month..
avo* +tom= 4x more "power." same w/ Turmeric +black pepper =God is thee chemist.
RAW MILK. chickpea (save liquid). sweet potatoes* cranberry
blackseed oil. (all vegetable oils are bad). avo oil, coco, sunflower, 
kimchi /saukeraut: flourishing microbiomes. raw eggs shake w blueberries*
dr. Robert morse, dr. sebi, professor Arnold ehret. "dis -ease" "experts"
anti virus : fruits, ginger, veggies, garlic, fennel, basil, ginseng, oregano. 
shot o' : ginger, T, horseradish, cayenne, honey, garlic.
soursop fruit < chemotherapy . burdock root. disease reversed, clean colon.
WHY DIDN'T WE LEARN THIS ? WHY DON'T WE LEARN SELF DISCIPLINE, in thoughts too
I luv chips, but I don't get chips, bc I luv chips, ya dig ? life on fallen earth, be like: discipline. otherwise, we deteriorate lol ? 2nd law of thermodynamics. (get /truth, b free ).

solitude, like a love one, deepens with time, &
I am living under a powerful spell, the spell of the sea. thirst for God became an aguish
I knew she needed more love than I could give. can't explain it, nor do I want to.
in the artist, the child is alive. his need to hibernate.
I see it in myself, is the danger of withdrawal into private worlds.
many of us are literally weighed down. who can imagine hunger, even for one day ? #fast
the slow taming of this wild creature has been fascinating.
a civilized society is one which sees evil in itself &provides means to eliminate it, where voice of conscience is active.. r we in the west on way out partly bc we have provided our people w almost everything except an ideal ? 
detachment which springs from inability 2love is another thing; it stays close 2cynicism. 
a pink poinsettia is one of the rewards of getting up. <3. the blessing of the sun. 
he gives away at the shallow level of social intercourse, loses will to attempt deeper ..
the saint must not know he is a saint.. he is far too busy thinking about other people.
problem women have, even now, is that they have to be both Martha &Mary most of time
brave people have to be every day, to maintain themselves, against all that is asked.
married, because they have the guts to fight, painful as it was.
a woman who has no children is always a little on the defensive. 
made me terribly sad not to be able to communicate.
what delights the reader in a journal is often minute particulars.
he would have unraveled the figure in the tapestry w absorbed interest. #childlike
had imagined all sorts of horrors, of course.
realized how starved I am for this kind of convo, rich in knowledge &wisdom, &reflection.
a mother's love for her kids, even her inability to let them be, is bc she is under painful law
a friend, who stays near by, but not here, is a good friend indeed ! 
how those who cheat, robbed of dignity. about the death of the spirit in our inner cities. 
he was teased for bringing books to the pool. (&?)
have I ever in fact, been part of society ? rly it is thrilling to be so isolated in fierce world.
a college is a closed world, a breeding ground for prima donnas
there is no growth without pain. (fight against comfort, free spirit !)
what makes academic world so stultifying is not the teaching, but all committee to work, the politics, &playing for position. "organization man" =deadly. #manage #gov < #PPL
just another sign of how bureaucracy works to devour lives &substance (!!!!!!!!!!)
shared such prefect communion. heaviness of morality upon me.
I enjoy life but without great enthusiasm. (is it better 2b dispassionate , or passionate ?)
I do feel I am hovering around something that is about to reveal itself . revelation
what makes the spinster is fear of life. .. life too full to record lately. <333

today is longest day of the yr -but anymore, everyday is .weather, is increasing concern.
a little brushing up. in case you don't recognize yourself.
you're like a preteen who needs her dad more than ever.
a premiere : you unveiling yourself .
nothing was as real as her imagined world. 
proof that no investment is yours forever.
what you don't really want to know -but you don't dare forget.
you have endless ways you can commit suicide without dying dying. (most are dead ).
does anybody really know why they like anything ? (we r spirits, led by good or evil !!!)
what tortured him made him a genius. (anything, in excess.. #bound #ambition).
bc everything is important. every detail. we just don't know why yet .
the job of an artist is just not to forget.
so hard to forget pain, but it's even harder to remember sweetness.no scar 4happiness
how your whole life is about discovering who you already were .

"of man's 1st disobedience, &the fruit /of that forbidden tree" -open line, paradise lost. (God "you will die," &look at that: we live). this still taught ? no way.. fearful need control .

gothic novels generally feature B. gloomy settings &supernatural occurrences. 
beowulf is the oldest existing English B. epic.
the hero of Gulliver's travels A) visits a land of tiny ppl (you) &a land of philosophers (me).
among themes in franz Kafka's :C) alienation &impossibility of human interconnection. 
Epic theater of Bertolt Brecht attempts: involve audience intellectually not emo (fleeting).
legend of Faust ? man who sells soul to devil in return 4youth, knowledge, power. (fauci?)
siblings who wrote JaneEyre &Wuthering Heights ? Emily &Charlotte Bronte. #sisters4eva
man's rediscovery of sexual vitality was clue to his salvation : DH Lawrence. (interesting).
who was George Eliot ?(#woman. she didn't complain about name, bc she was busy..). <3
Ulysses : sailor faced danger &adventure on way home from Trojan War. (endless battle).
Russian novelist wrote sweeping sagas or historical &moral crises ? Tolstoy. (my boy).
British novelist &critic (ofc); stream of consciousness &interior monologue </3. -woolf 
why was writer Salman Rushdie forced into hiding? wrote book deemed blasphemous by certain members of a religious group. (new religion : leftism. LOL. where is 45 ? #free ? ).

isn't it amazing how we didn't learn anything for 12 years? I couldn't tell you 1 thing. I look back at tests &it's like who cares who wrote "A streetcar named desire"? what perspective did author have ? how could we apply it to real life ? but, they're never going to give you wisdom, you need to be free, from world. get in lover, WE'RE HOMESCHOOLING . *ok*

"book that made Ralph Ellison famous is : story of AA man's search for identity in 30s" 
       like, we are still stunted there. unreal.. maybe not.. intentional, I mean !!!
"which of these is written by Toni Morrison" -what a useless question. -how about the scene in "the Bluest Eye," when protagonist finally has her picture taken, &only then, does she realize she is black ?! HAHA <3. (bc she doesn't have blue eyes, she thinks she's ugly. isn't that a thought every woman has, at some point??? #world teaches, they blame Christians lolol. #hate is #obsessive, y'all. they see nothing else, but God. just pathetic).
        "when you think of EE Cummings, what stylistic eccentricity comes to mind?" 
D. his use of only lowercase letters in poetry. (how this "tests your iq" ? #surface #bored).
  stay dumb, y'all ! (or don't, PLS.wake from slumber, stop forgetting.not content anyway ).

"woods are lovely, dark, &deep /but I have promises to keep /&miles 2go b4 I sleep"
Emily Dickson ? (19th c poet / used imagery of nature 2explore human consciousness)..
what is transcendentalism ? -movement led by Emerson /stressed divinity of man. <3
"Naturalist" : limitations of social conditions &heredity on man's capacity2change. #adapt
"tall tale" : exaggerated anecdote about frontier life . (imagine no wifi ? we die ).
Uncle Tom's Cabin: important influence on A) Abolitionist movement. #freeslaves5ever
walt Whitman's poetry was among 1st in America2 : B. eliminate regular metric structure.
Louisa may Alcott is known for her .. A) moralistic (gasp) novels for children. (BANNED).
"life is real, life is earnest (serious) ! &grave is not it's goal" -Longfellow. (c Jesus rise).
​LYRICAL &ROMANTIC .

what do I love when I love my God ? -augustine of hippo. (what is your weapon ag world?)
remember to love your neighbor as yourself, &if you hate yourself -leave neighbor alone.
deliverance begins w questions ; ppl who love questions /who live w questions &by quest
look of impenetrable ignorance : doesn't ask questions. if no soul searching, still soul ?
the Bible is a collection of people crying out to God -radical questioning 
call to worship is deeper than call to sign off on checklist.. it is also more difficult.
humility -characteristic crucial to sacred questioning . (what could you know , human ?)
we devalue them in the very ways we fear they devalue us . (all in head bc they fear ).
we're called to be afraid of self, our own evil, our own tendency 2pervert; 2ask questions
whoever is afraid of dialogue is hiding something . -sheikh reda shata
shouldn't be mad at P 4leaving. we should be mad @club 4scrambling brains. -south park
Christian faith is more like a cross, a costly engagement with the world . (2 roads..)
religion happens when I give my heart &mind to tv image. recognize Mercedes? #worship
show me a transcript of the words you've spoken in a day &I'll show you your religion .
demons are known 2work on imagination until everything is other than it is. -aquinas <3
fanatic is someone who can't change his mind &won't change the subject.
Jesus taught that suffering public denunciation is part of the deal. *amen*
we must interrogate our offendedness, hold it open for ..QUESTION .
if I am a good listener, what we have in common more important than we have in conflict.
1.how does tv like the office, film like knocked up, shine light on unexamined dysfunction?
we have sealed ourselves away behind our.. generating seamless universe o self -Gibson
electric soul molester -tv. get 2pt where we save strongest emo 4ppl that don't exist. </3
to shun the heaven: that leads men to hell. (sonnet 129, Shakespeare ).
perversion is a failure to pay adequate attn. human person when viewed properly, is unfathomable, incalculable, &dear. perversion is a way of managing (uh oh.. leaders !!! >).
how might we reclaim our attn spans ? *avoid waste of perfectly good emotion on tv*
the price of freedom will be a constant questioning vigilance. (STAYIN' ALIVE, AH AH AH)
idea that Christianity &consumerism r compatible is great insanity of our times. (not free)
I mean to develop a taste for what comes unnaturally. <3<3<#<######
technology is knack of so arranging world we don't have to experience it. -max frisch
are you reality based ? -chapter. radioactive days (/daze ?)
lang =Trojan horse by which universe gets into mind. -hugh kenner. b careful little mouth..

must be made of iron, if mind unaffected by all this babel of discordant noises around.
noise merely fills one's ears.. a racket all around me without distracting me at all.
the peaceful stillness of the night had lulled the world to rest .
night not remove our worries; brings them 2surface. what good is silence if emo turmoil?
for even when ppl are asleep the have dreams as troubled as their days .
our need to be stimulated into general activity &kept occupied when we are idle.
when great military commanders notice indiscipline among, they suppress it with work .
if we are genuine, &really turned away from the surface show, nothing will distract us.
men &birds together in full chorus will never break into our thinking
the wise man, who knows no fear. (I never even heard of that word /).
later one has everything to learn; fearing for his belongings he pales at every noice.
lulled to rest : noise never reaches you &voices never shake you out of yourself .