no processed food.new bod /cells every 35d!physical =fake.daily /sun; mindblowing stuff.
elixir: sleep. healthier >most. acne. clean. WOMEN.(world =funded; me=4U).no stringsA
"i hated training, I hated every min. but I said, "don't quit." suffer now &live." u= machine: everything you put in.. out. TRAIN.resist death. stretch /split, squats, sprints. start counting when hurts /when time begins. every day, push self further. I'm captain now !
-instead of self obsession, remove things to be alone. / 2b strong alone: firm foundation.
do you respect yourself ? what you watch, what you eat. I can only see so far . "never get the size of my meandering." mute commercials /limit yourself ; be free .win war .
walking adds 2+y to your life, if you walk 75m /week. P E A N U T S , sedentary folk
-lol, carrots? avo oil .. lemme look at my spice cabinet.. : ginger powder, crushed red pepper, thyme leaves, s&p. I promise, smells like pizza (emoji) !
-yummy hot &cold, yes. raw or cooked. 350 ? cause, I wasn't really in a rush for them.. ¯\_(ツ)_/¯ I am also winging it. x
*bell /chil pep, bluebs, maca, beets, watermelon, garlic, apple, walnut, figs, cel* damiana
acv shot: 1tbsp acv, 1/4T, 1/4ginger, pinch of black pepper, 4tsp h20. drink h20.1-2/d
10foods 2live on /fear man who eats same everyday #simplicity: (dudes discussing this on Twit): eggs,salmon, elk, venison, boar, goat milk kefir, cod liver, bison heart, grapefruit.
*healthiest foods /// keep onions in old tights.
cucumber (&pineapple); oranges (antioxidants that help fight radicals that age skin).
pine &app &ging* /grapes (1/4c day w key lime = lymphatic cleanser /eliminate cancer).
watermelon (diuretic), celery* beets, garlic* (kills 14 infections, eat w almost everything !)
cherries : neutralize acidity in body.. cause cancer cells to kill themselves. /melatonin !
walnuts,* pumpkin seeds*, almonds*, cashews, hemp seeds*
1/2c figs has as much calcium as 1/2c of milk. dates (3 every am on empty stomach).
lemon* (high acid, 4cleaning) /lime .(EARLY AMs cold or warm /WATER). mint /basil.
Tom Brady drinks 37 glasses of water a day. wbu ?
AMroutine: chia* expand in h2o, ACV, coco o pulling (toothpaste =scam). black seed, mag
alkaline : banana, berries, melons, papayas, mushrooms, kale, bell peppers, squash, spelt, Brazil nuts, wild rice, quinoa, kamut, okra, olives. electric grains: amaranth, fonio, rye, teff
want your blood to flow to brain mo' ? rosemary, thyme, Turmeric +BP, on things !
kefir, kombucha, kimchi, magnesium, zinc, valerian root, ginkgo beluga, Korean gingsng
grapefruit /day 4 9months cleans arteries. avocado /mango /day.. peach /day 4teeth .
--chew sesame seeds for several minutes; spit out. #100y teeth
oats (fiber 37grams/day !) &to protein shake.. 50g /day of protein you need !!!
roast cauliflower 450 /30min.+ nutritional yeast
glycine (+cha tea b4bed), elderberry, sea moss (has 92 minerals we need today) -capsule
sleeping potion : honey, sea salt, coconut oil. to not be sleeping in AM : ginger &Turmeric.
liver purifier: lemon, apple, water. T, EVOO, carrots, beets, g tea, leafy greens, avo, garlic,
coco water* dark choc* .collagen boost: beans, root veggies, vitc, coriander, antioxidants
1 jaggery /daily. gooseberry, when time of month..
avo* +tom= 4x more "power." same w/ Turmeric +black pepper =God is thee chemist.
RAW MILK. chickpea (save liquid). sweet potatoes* cranberry
blackseed oil. (all vegetable oils are bad). avo oil, coco, sunflower,
kimchi /saukeraut: flourishing microbiomes. raw eggs shake w blueberries*
dr. Robert morse, dr. sebi, professor Arnold ehret. "dis -ease" "experts"
anti virus : fruits, ginger, veggies, garlic, fennel, basil, ginseng, oregano.
shot o' : ginger, T, horseradish, cayenne, honey, garlic.
soursop fruit < chemotherapy . burdock root. disease reversed, clean colon.
WHY DIDN'T WE LEARN THIS ? WHY DON'T WE LEARN SELF DISCIPLINE, in thoughts too
I luv chips, but I don't get chips, bc I luv chips, ya dig ? life on fallen earth, be like: discipline. otherwise, we deteriorate lol ? 2nd law of thermodynamics. (get /truth, b free ).
"in order2be able2think you have2risk being offensive."JBP
i am no bird; &no net ensnares me. -charlotte bronte
"never give in, never give in, never, never, never, never -in nothing, great or small, large or petty -never give in except to convictions of honor &good sense." -w. churchill. 10/28/41
the man who does not read has no advantage over the man who cannot read. m.t
i am not afraid of storms, for i am learning how to sail my ship. -louisa may alcott
nothing in this world can take the place of persistence. talent will not: nothing is more common than unsuccessful men with talent. genius will not; unrewarded genius is almost a proverb. education will not: the world is full of educated derelicts. persistence &determination alone are omnipotent.
i am not an extraordinary man, &i am quite ordinary. but God chose me for something quite extraordinary. -a. valladares receives '16 canterbury medal.
not failure, but low aim, is crime -james russell lowell
a genuine leader is not a searcher for consensus but a molder of consensus -mlk jr.
i don't lose any sleep at night over the potential for failure. i cannot even spell the word. -"mad dog mattis"
soft minded men always fear change -mlk jr.
it is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. the credit belongs to the man who is actually in the arena, whose face is marred by dust &sweat &blood; who strives valiantly; who errs, who comes short again &again because there is no effort without error &shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worth cause; who at the best knows in the end the trump of high achievement, &who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold &timid souls who neither know victory nor defeat. -theodore roosevelt
we are what we repeatedly do. excellence, then, is not an act, but a habit. -aristotle
no one can make you feel inferior without your consent. -eleanor roosevelt
i have nothing to offer but blood, toil, tears &sweat. -winston churchill, 1940
i keep my ideals, because in spite of everything i still believe that people are really good at heart. -anne frank
the most courageous act is still to think for yourself. aloud. -coco chanel
art is the signature of man.
a dead thing can go with the stream, but only a living thing can go against it.-gk c.